{"id":11038,"date":"2024-05-22T07:51:21","date_gmt":"2024-05-22T07:51:21","guid":{"rendered":"https:\/\/cg.spafits.com\/?post_type=product&#038;p=11038"},"modified":"2025-12-06T12:01:48","modified_gmt":"2025-12-06T12:01:48","slug":"ukrsteni-lat-cross-lat-pulldown","status":"publish","type":"product","link":"https:\/\/cg.spafits.com\/index.php\/product\/ukrsteni-lat-cross-lat-pulldown\/","title":{"rendered":"UKR\u0160TENI LAT \u2013 CROSS LAT PULLDOWN"},"content":{"rendered":"<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"14db42b5-e346-411b-96ec-8dfb076b8fc5\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><strong>Kako se izvode ve\u017ebe:<\/strong><\/p>\n<ol>\n<li>Sedite na klupu ispod sprave sa \u0161ipkom pri\u010dvr\u0161\u0107enom na gornje ru\u010dke.<\/li>\n<li>Uhvatite \u0161ipku rukama \u0161iroko razmaknutim izme\u0111u sebe.<\/li>\n<li>Polako povucite \u0161ipku ka grudima savijaju\u0107i laktove i povla\u010de\u0107i ramena prema dole i unazad.<\/li>\n<li>Zadr\u017eite kontrakciju u le\u0111ima nekoliko trenutaka, ose\u0107aju\u0107i kako se mi\u0161i\u0107i aktiviraju.<\/li>\n<li>Polako vratite \u0161ipku u po\u010detni polo\u017eaj kontrolisanim pokretom.<\/li>\n<li>Ponovite ve\u017ebu, vode\u0107i ra\u010duna o pravilnom disanju i izvo\u0111enju pokreta.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden juice:-ml-3\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dimenzije: 1545 x 1390 x 2160mm<br \/>\nNeto te\u017eina: 180 kg<br \/>\nMaksimalno optere\u0107enje: 150 kg<br \/>\nPaket: 2050 x 1150 x 630mm<\/p>\n<p>Cross Lat Pulldown je sprava za ve\u017ebanje koja se koristi za ja\u010danje mi\u0161i\u0107a le\u0111a, ramena i ruku. Ve\u017ebanje na ovoj spravi cilja \u0161iroki mi\u0161i\u0107 le\u0111a (latissimus dorsi) i pobolj\u0161ava snagu gornjeg dela tela. Ova sprava omogu\u0107ava kontrolisano vu\u010denje \u0161ipke ka grudima, pru\u017eaju\u0107i efikasan trening za razli\u010dite mi\u0161i\u0107ne grupe.<\/p>\n","protected":false},"featured_media":11039,"template":"","meta":[],"product_brand":[],"product_cat":[86],"product_tag":[],"class_list":{"0":"post-11038","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-multi-masine","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/product\/11038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/product\/11038\/revisions"}],"predecessor-version":[{"id":11040,"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/product\/11038\/revisions\/11040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/media\/11039"}],"wp:attachment":[{"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/media?parent=11038"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=11038"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=11038"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/cg.spafits.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=11038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}